Anger Management Classes – The Family Centre
Are you struggling to control your anger, leading to regrettable outbursts and strained relationships? Do you wish to break free from the cycle of frustration and find healthier ways to cope with life's challenges?
Anger is a natural emotion you experience when something doesn’t go as planned or someone contradicts what you think is “right.” People of all ages and personalities experience anger, but how we respond to it varies greatly from person to person.
Whether you've experienced anger issues for a long time or you're looking for preventive measures, our classes offer effective strategies to meet your needs.
We provide hands-on ways to deal with your anger so you can have positive relationships and strategies to handle conflict in a healthy way.
Don't let anger control you. Take the first step towards a more balanced and harmonious life. Join our anger management classes today and start your journey toward emotional well-being and self-improvement.
You will learn how to address anger as a normal, healthy emotion by understanding:
The underlying emotions connected with anger
Your own triggers for anger
Effective ways to deal with and express anger
Ways to set healthy boundaries in relationships
How to manage stress
How to effectively communicate and resolve conflict
Why self-esteem/self-worth affect anger
By the end of the session, you will feel more comfortable:
Communicating, resolving conflict, setting boundaries, and asserting yourself
Sharing your most important concerns with others
Identifying personal traits to address specific issues, such as positive self-esteem, healthy boundaries, stress management, and emotional triggers
Solving day-to-day problems and challenges
Separate sessions for men and women are available.
To register: TFC – AMC
