Skills for Safer Living – CMHA-Alberta and the Center for Suicide Prevention

Skills for Safer Living (SfSL) is a four-week group program for youth ages 12-24 who have suicide ideation and their caregivers. 

Skills for Safer Living (SfSL) is a four-week psycho-educational group for youth aged 12-24 who have past or current experiences of suicidal thoughts or suicide attempts. A concurrent group is available for the youth’s caregiver(s) to equip them with the knowledge and skills to support youth in navigating their suicidal thoughts.

SfSL aims to help participants build basic language, skills, and concepts to better understand thoughts about suicide while learning strategies to mitigate them and stay as safe as possible.

The program intends to provide safe and supportive spaces for youth and their caregivers to learn from each others’ similar experiences of a situation that can be isolating and scary, but not hopeless. This project is being funded by the Government of Alberta and FCSS Calgary.

Note: Skills for Safer Living sessions are currently paused and will resume in January 2025.

If you are interested in joining a group, fill in the Expression of Interest form.

Audience

Youth:

• Anyone aged 12-24 with current or past experiences of suicidal thoughts or suicide attempts

• Interested in understanding thoughts and feelings that lead to thinking about suicide and how to make safer choices

Caregivers: Anyone aged 18+ who supports youth with experiences of suicide

Groups run in 4-week cycles.

• Participants meet weekly for a 90-minute session.

• Participants are split into two groups: one group for youth and one group for their caregiver(s).

• Youth and their caregiver(s) do not both need to participate in the program, but it is highly recommended.

• Depending on registrants, youth groups will be grouped based on age and experience of suicidal thoughts or suicide attempts.

Training Page: CSP Workshop