Best Practices for Stress Management and Mindfulness at Work - Charity Village
In this informative, practical course, you will come to understand yourself better. You’ll learn to recognize the stressors that impact your life and how to use mindfulness best practices to lead a more balanced and contented existence.
While we may not be able to change many of the situations in our lives, we can control how we perceive, experience and manage them.
By the end of this course, it will have taught you to:
Understand stress and its impact on you and your coworkers
Use mindfulness to noticeably reduce stress in your everyday work life
Slow down and experience the steps of mindfulness meditation as needed
To register: Charity Village - BPSMMW
