Self-Care Essentials for Health and Well-Being – Homelessness Learning Hub

Essential self-care training for housing, support and community workers in the homelessness sector.

Topics include mindfulness, stress relief, self-compassion, habits, boundaries and life satisfaction. Those who care for others, often give little attention to care for themselves. This training is about the importance of self-care and how to get started with a personalized self-care practice. You will learn a variety of techniques and strategies for overall well-being. The training starts with self-care for physical health: sleep, nutrition, activity and stress relief. Other lessons focus on emotional and psychological well-being. There are many opportunities to learn new strategies and practice techniques with hands-on activities. The training includes resources to support continued learning and practice activities for relaxation, deep breathing, self-compassion, healthy boundaries and resilience. Whether you are just getting started or you want to re-invigorate your self-care routine, this training will give you the tools you need. 

What you’ll learn:

• Explore common ideas about self-care 

• Set personalized goals for self-care 

• Explore the benefit of improving self-awareness 

• Establish and maintain healthy habits 

• Set boundaries for healthy relationships 

• Use techniques to increase self-compassion 

• Learn ways to increase resilience and life satisfaction

To register: Homelessness Learning Hub - SCEHWB