BounceBack – CMHA

Self-Paced Training
Written By Tanya Camp

BounceBack® is a free skill-building program from the Canadian Mental Health Association (CMHA) designed to help adults and youth manage low mood, mild to moderate depression, anxiety, stress or worry.

Topics covered in the BounceBack® program include:

  • Understanding worry and stress

  • Overcoming sleep problems

  • Being assertive

  • Practical problem solving skills

  • Changing extreme and unhelpful thinking

  • Building relationships with your family and friends

  • Planning for the future

Videos are available in English, French, Arabic, Farsi, Cantonese, Mandarin, and Punjabi.

With the right tools and practice, you can bounce back to reclaim your health.

To register: CMHA – BounceBack

Tanya Camp

I am a graphic designer and website developer with 24+ years of professional experience. My background is in visual communication design with a Bachelor of Fine Arts degree and a diploma in New Media Design from the University of Alberta. My focus includes print design, identity systems, marketing design, user experience, usability, and website design. I enjoy collaborating and developing custom-fit solutions, focusing on highly usable yet visually beautiful deliverables.

https://www.bucketduck.com
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