Taking Care of You Workshop: Supporting Your Mental Well-Being - Strong Mind Strong Kids Psychology Canada

In this workshop participants will learn to:

  • Understand the science behind stress and its impact on the mind and body.

  • Explore positive coping mechanisms for home and work.

  • Learn actionable strategies to build resilience and maintain balance

  • Gain access to valuable resources, including interactive tools, workplace resilience booklets, and helpful tips.

Looking for a more comprehensive experience? This workshop is also available as part of a condensed 1.5-hour session that combines Taking Care of You & Masterclass in Stress Management for an all-in-one approach to stress and resilience building.

To register: SMSKPC – Workshops

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Masterclass in Stress Management: Supporting Kids Mental Well-Being - Strong Mind Strong Kids Psychology Canada

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Prevent It! – Little Warriors