Taking Care of You Workshop: Supporting Your Mental Well-Being - Strong Mind Strong Kids Psychology Canada
In this workshop participants will learn to:
Understand the science behind stress and its impact on the mind and body.
Explore positive coping mechanisms for home and work.
Learn actionable strategies to build resilience and maintain balance
Gain access to valuable resources, including interactive tools, workplace resilience booklets, and helpful tips.
Looking for a more comprehensive experience? This workshop is also available as part of a condensed 1.5-hour session that combines Taking Care of You & Masterclass in Stress Management for an all-in-one approach to stress and resilience building.
To register: SMSKPC – Workshops