Training and Education
This training and education hub was created to help Edmontonians come together to support one another in living happier, more meaningful lives. Whether you're caring for family, friends, coworkers, or even strangers, we all play a role in looking out for each other.
These courses are designed to support your growth—whether you're a peer, a service provider, or someone just trying to help. Topics include mental health and addictions, suicide prevention, peer support, poverty and housing, parenting, and more. All trainings emphasize approaches that are fair, trauma-informed, culturally sensitive, and rooted in community values. See a calendar view of upcoming locally offered training →
StressLess Workshop: Empowering Communities to Help Kids Manage Stress – Strong Mind Strong Kids Psychology Canada
The 1-hour StressLess Workshop is designed for caring adults who support kids outside of the classroom – in other words, where they live and play!
This engaging session offers a grassroots understanding of age-appropriate stress management and resilience-building strategies for children and teens. Participants will gain a foundational understanding of how stress presents in young people and walk away with simple, effective tools and strategies from the StressLess Booklets.
We offer customized StressLess workshops designed to meet the needs of children and youth of different ages.
1. StressLess Workshop for All Ages
2. StressLess Workshop for Ages 4-12
3. StressLess Workshop for Ages 12-18
To register: SMSKPC – Workshops
Masterclass in Stress Management: Supporting Kids Mental Well-Being - Strong Mind Strong Kids Psychology Canada
In this dynamic 1-hour virtual workshop, participants will gain essential insights into stress and resilience—key skills for helping young people navigate life’s inevitable ups and downs.
In this workshop participants will learn to:
Recognize the signs and symptoms of stress in children and youth.
Understand what stress feels like from a child’s perspective.
Identify common stressors and their impact.
Reframe stress as an opportunity for growth.
Equip young people with effective coping and problem-solving strategies.
Perfect for parent nights and professionals working with children and youth, this session offers an introduction to practical tools to foster resilience and well-being in the next generation.
To register: SMSKPC – Workshops
Taking Care of You Workshop: Supporting Your Mental Well-Being - Strong Mind Strong Kids Psychology Canada
This 1-hour virtual workshop empowers adults with practical strategies to manage life’s ups and downs while prioritizing their own mental well-being.
In this workshop participants will learn to:
Understand the science behind stress and its impact on the mind and body.
Explore positive coping mechanisms for home and work.
Learn actionable strategies to build resilience and maintain balance
Gain access to valuable resources, including interactive tools, workplace resilience booklets, and helpful tips.
Looking for a more comprehensive experience? This workshop is also available as part of a condensed 1.5-hour session that combines Taking Care of You & Masterclass in Stress Management for an all-in-one approach to stress and resilience building.
To register: SMSKPC – Workshops
Anger Management Classes – The Family Centre
At The Family Centre, our anger management classes are designed to help you gain control over your emotions, transform your responses, and build a happier, more fulfilling life.
Are you struggling to control your anger, leading to regrettable outbursts and strained relationships? Do you wish to break free from the cycle of frustration and find healthier ways to cope with life's challenges?
Anger is a natural emotion you experience when something doesn’t go as planned or someone contradicts what you think is “right.” People of all ages and personalities experience anger, but how we respond to it varies greatly from person to person.
Whether you've experienced anger issues for a long time or you're looking for preventive measures, our classes offer effective strategies to meet your needs.
We provide hands-on ways to deal with your anger so you can have positive relationships and strategies to handle conflict in a healthy way.
Don't let anger control you. Take the first step towards a more balanced and harmonious life. Join our anger management classes today and start your journey toward emotional well-being and self-improvement.
You will learn how to address anger as a normal, healthy emotion by understanding:
The underlying emotions connected with anger
Your own triggers for anger
Effective ways to deal with and express anger
Ways to set healthy boundaries in relationships
How to manage stress
How to effectively communicate and resolve conflict
Why self-esteem/self-worth affect anger
By the end of the session, you will feel more comfortable:
Communicating, resolving conflict, setting boundaries, and asserting yourself
Sharing your most important concerns with others
Identifying personal traits to address specific issues, such as positive self-esteem, healthy boundaries, stress management, and emotional triggers
Solving day-to-day problems and challenges
Separate sessions for men and women are available.
To register: TFC – AMC
Fostering Resilience II: Building Navigation & Negotiation Skills – The Family Centre
In part two of our "Fostering Resilience" workshop series, we dive into resilience theory and practical strategies for building resilience.
Discover how to apply a Science X Design approach (developed by the Center on the Developing Child at Harvard University) to identify effective strategies for supporting service users in reducing stress, developing new skills, and enhancing connections with others.
In this 3-hour workshop, participants will:
Explore the principles of resilience theory and its application in practice
Learn evidence-based techniques for fostering resilience in themselves and others
Gain insight into using a Science by Design approach to tailor interventions for maximum effectiveness
Don't miss this opportunity to deepen your understanding of resilience and equip your staff with actionable tools to make a meaningful impact in their work with others.
To register: TFC – Staff Skill Development
Managing Vicarious Trauma: Strategies for Resilience and Well-Being – The Family Centre
Participants will learn:
Practical strategies for personal and professional self-care
How to engage in interactive exercises designed to understand trauma responses
To identify and implement strategies to foster a healthier work-life balance
Join us as we help your staff build a supportive network, develop essential coping skills, and ensure sustainable success in their roles.
To register: TFC – Staff Skill Development
Mastering Therapeutic Soft Skills: Using Emotional Intelligence to Empower Solution-Focused Conversations – The Family Centre
This workshop introduces participants to a collaborative, solution-focused approach to working with children and families using their emotional intelligence.
In this 6-hour workshop, participants will:
Understand their own emotional intelligence
Recognize the difference between problem-solving and solution-building interviewing
Understand the implicit assumptions of both approaches
Learn practical tools and techniques for implementing solution-building conversations
Participants will receive an overview of introductory therapeutic skills, including active listening, validation, normalizing, paraphrasing, empathy, and containment. Additionally, your staff will learn the importance of "soft skills" such as self-reflection, self-awareness, accessibility, authenticity, genuine interest in others, flexibility, and humour.